acupuncture was one.

My Practitioner was Doctor Yu of herbs & acupuncture in Manchester UK. He was very supportive and reassuring and told me he
definitely could help, but I needed to be patient, as it would take a while.

I saw Dr Yu each week, initially for 6 weeks. At the end of 6 weeks I felt like I had turned the corner and felt elated , but realised
there was still a way to go. Gradually each week, I got a little better  

    • Firstly I got my short term memory back – and could read the sports pages!
    • Then, gradually my concentration improved  - and I could concentrate through a whole DVD.
    • Thirdly  - my physical stamina began to pick up  so my self and my wife could go out a little more.

3 weeks ago, after a long period off absence, I returned to work on a part time basis. I hope to increase on a phased basis to a full
working week, I can’t tell you how happy that makes me feel after so long away!

To anyone who was sceptical like I was, I say try it for 6 weeks.
Monitor yourself objectively

    •Mental focus – what can u read  - newspaper /book?
    •Mental stamina  - how long can you read for?
    •Physical stamina – how long can u walk for?

If you are not getting better,  then stop, and try something else.

Good Luck!

Peter
Herbs & Acupuncture
How Chinese acupuncture & herbs helped me overcome CFS/ME
Peter, Warrington, Cheshire
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I had been off work for  3 months and, each week there was less and less I could do. Firstly I had to
stop working, then driving more than a few miles became difficult,  then reading became too hard,
until the best I could do was walk down stairs in the morning, and hope that if I rested for long
enough, I would have the energy to walk back up at night, unaided.

I had been diagnosed with CFS ( Post Viral / Chronic Fatigue Syndrome ) by my GP and he was
sympathetic but he had no treatment to offer me apart from antidepressants. I said that I wanted to
get better, not feel happier about being unwell!

I had had a similar illness, 1 year before, but had overcome it over 4 months with a version of Graded
Exercise Therapy (GET).This time, this wasn't helping. In fact, after some very gentle exercise, for the
next 2 days I was too exhausted to leave the house.

In frustration, I did a lot of research and decided to try some alternative therapies, of which Chinese